![]() ![]() Their shapes often also encourage slumping – where your spine isn’t aligned with your neck and pelvis. Using a regular chair from your kitchen can put pressure on vertebrae and disks. Are ergonomic office chairs better than normal chairs? The perfect ergonomic office chair will have your head to pelvis in a straight line, with your legs at a right angle and flat on the ground. Look for adjustable seat height, a tilt feature, adjustable armrests and an adjustable neck rest, if there is one. ![]() The best way to guarantee this is to buy a chair with a high level of adjustability. How do you choose an ergonomic office chair?Įrgonomic consultant Lee Jones defines an ergonomic office chair as one that suits your individual body. The aim is to achieve a posture where shoulders, spine and hips all sit over each other with no discomfort. Unless they’re custom made, ergonomic chairs should be highly adjustable. We like: it’s the best-engineered office chair you’ll findĪn ergonomic office chair is one that supports the entire body and promotes good posture. If you find it painful to sit for long periods, you may find our guide to the best standing desks useful. ![]() The functions of an ergonomic office chair help you get into the perfect seated position: knees a little lower than your hips, feet flat on the floor, and roughly 1-4 inches of space between the back of your knee and the seat’s edge (the ideal position for optimal leg support and blood flow). “One of the most common issues for poor posture is incorrect sitting height.” “You should adjust everything initially, but once you have set the chair to suit you and the desk you are working at, the height is something you’ll want to check regularly,” says Jones. What is the best sitting position for working?
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